A REPEATABLE WEEKLY SYSTEM — NOT ANOTHER CONTENT HACK
Batch a whole week of content in four sittings. Then close the laptop.
You don’t post inconsistently because you’re lazy. You post inconsistently because you’re running your content off willpower and a blank screen at 7am. The Sunday Setup gives you the system instead — the exact Sunday-to-Wednesday routine I use to plan, write, design, and schedule a full week in about five hours, then not think about it again.
You already know you should be posting. That was never the problem.
The problem is the daily decision. Every morning the same three questions: What do I post? Do I have time to make it? Why does this feel so hard for something that’s supposed to take ten minutes?
So it slips. You post in bursts when you’re inspired, go quiet for two weeks, then feel guilty about the account you keep neglecting. Not because you don’t care. Because “just post consistently” is advice, not a system — and you can’t run a business on advice.
The productivity industry’s answer is to wake up earlier and want it more. Screw that. You don’t need more discipline. You need infrastructure that works on the weeks you’re tired, busy, and over it.
Consistency isn’t a personality trait. It’s a calendar.
People who post consistently aren’t more disciplined than you. They’ve just moved the work off their willpower and onto a routine that runs the same way every week.
Decide once on Sunday. Execute on autopilot through Wednesday. Ship and walk away.
The Sunday Setup is that routine, written down, with the prompts and templates that make each step fast — built for someone with a real load, not someone with a wife at home and an empty calendar.
What you get
Four pieces that snap together into one weekly routine you can run the same week you buy.
The Core Workflow
The step-by-step Sunday-to-Wednesday routine. Four sessions, none over 90 minutes, every step timed. Open it and you know exactly what to do and in what order.
The Prompt Pack
Ten ready-to-paste Claude prompts that do the heavy lifting — week planning, idea generation, batch drafting, turning one post into three. Fill in the blanks, paste, done.
The Content Calendar
A plug-and-play weekly grid — list view for your spreadsheet, visual week-grid for your wall. You watch each post move from idea to written to designed to scheduled.
The One-Page Checklist
The entire system on a single printable page. Pin it up and run your whole week off it without opening anything else.
Four sessions. About five hours. A full week of content.
☀️ Sunday — Plan · 60 min
Pick one topic for the week, generate a wall of ideas with Claude, cut to your five best, drop them on the calendar. The thinking happens once.
✍️ Monday — Draft · 90 min
Prime Claude with your voice, batch-draft all five posts, then a quick edit pass to make them sound like you. The blank page is gone for the whole week.
🎨 Tuesday — Design · 90 min
Duplicate your Canva templates, swap the words in, export everything. You are assembling, not designing.
📤 Wednesday — Ship · 75 min
Turn your best posts into extra platform versions, load it all into your scheduler, hit go. Close the laptop until next Sunday.
Built for the load you are actually carrying
This is for you if
• You run a business and know you should post, but it keeps losing to everything else
• You are not technical and do not want to be — Claude and Canva is as complex as it gets
• You are done with “post daily!” advice that never tells you how
• You want content handled in one focused block, not bleeding into every day
Skip it if
• You already have a batching system you love and stick to
• You want a done-for-you agency, not a routine you run yourself
• You want a growth-hack shortcut. This is infrastructure, not a magic trick.
What changes the week you start
No more 7am scramble. No more guilt about the quiet account. No more deciding what to post every single day.
Instead: one calm Sunday decision, three short work sessions, and a week of on-brand content that posts itself while you run the rest of your business.
The inconsistency problem gets solved by the system — not by you trying harder.
This is the system I actually use
I’m Christine. I run multiple brands and post across several of them without burning out or going dark for weeks — not because I’m a content machine, but because I stopped reinventing the process every Monday and built a routine that runs the same way every week.
The Sunday Setup is that exact routine, productized. Nothing theoretical, nothing I don’t do myself. You’re buying the shortcut to the system, not a course about systems.
Get The Sunday Setup
Everything above — the workflow, the prompt pack, the calendar template, and the one-page checklist — delivered as instant downloads you keep forever.
LAUNCH PRICE
One-time payment. Instant download. Yours to keep. Price goes to $79 after launch.
✓ 14-day no-questions guarantee — run a full week with it or get your money back.
Questions, answered
Do I need to be techy?
No. If you can copy, paste, and type into a box, you can run this. The only tools are Claude and Canva, and the prompts are written out for you — you just fill in the blanks.
How long until I see it working?
Same week. There is a 30-minute one-time setup, then you run your first Sunday-to-Wednesday cycle and your content is scheduled by Wednesday night.
Do I need a paid Claude or Canva account?
The free tiers of both are enough to run the system. Paid plans give you more room, but nothing here requires them.
What exactly do I get?
Four digital files: the core workflow, the 10-prompt pack, the calendar template (two formats), and the one-page printable checklist. Instant download, yours to keep.
Will this work for my type of business?
If you post content to grow your business — service provider, creator, coach, shop, consultant — yes. The system is about the routine, not your niche.
Is this a subscription?
No. One payment, one download, no recurring anything.
What if it is not for me?
Run one full week with it. If The Sunday Setup does not make your content calmer and more consistent, email me within 14 days and I will refund you — no questions, no hoops. The only thing you risk is one Sunday.
Stop deciding what to post every morning.
Decide once on Sunday. Let the system carry the rest of the week.
Launch price. Goes to $67. Instant access.